One-on-One Health Coaching
People are living longer than ever before nowadays, but that doesn’t mean that the day to day health of the average person is good.
In fact, huge numbers of people suffer from ailments on a regular basis, and the obesity epidemic is only getting worse and worse in the United States. It’s not that people don’t want to be healthier – although that’s sometimes the case – it’s more that people are unsure of how to achieve their health goals without professional assistance.
Fortunately, you don’t have to manage these things on your own. If you’re seeking to make positive changes for the condition of your health, a holistic health coach can give you the tools and advice needed to get where you need to be.
At Transformation Coach, our 1 on 1 health coaching service has helped many people improve their physical and mental condition, and we’re confident that we’ll be able to help you in exactly the same way.
What is Health Coaching?
Not unlike a life coach, a health coach is not someone that will force you to change the way that you’re living – but they are a supportive and influential guide that can help you to re-examine the way that you’re choosing to behave, with a particular focus on the effect that your lifestyle is having on your wider health.
We offer information and guidance and ask questions that help you with introspection, with the goal being that you feel better physically and mentally in the long run. As a wellness authority, we believe that we can have a transformational impact on your health.
Dietary Assistance
One of the major challenges that people face is related to how they eat. While the volume of food that you eat will obviously have a considerable impact on your wellbeing, so will the type of food that you eat.
Generally speaking, popular diets aren’t sustainable – or possibly even beneficial – and can lead to a yoyoing weight. We can offer real insights into where you might be going wrong, with the goal of finding a long term, manageable solution that allows you to eat the things you like, but whilst exhibiting moderation.
Lifestyle Transformation
Your diet has a significant effect on your general health and wellbeing, but the way that you live your life is just as influential. Do you manage to do any intense exercise on a regular basis? Are you even going for a light walk when you can find the time?
With small changes and improvements here, you can feel a major difference in both your mental and physical wellbeing. Our health coaches can give you the 1 on 1 attention needed to make changes where necessary.
Steady Progress
A reason that people don’t make positive health changes when they should is that they lose hope when progress isn’t immediate – and this is a huge mistake.
Positive changes take time, and steady progress is very much worthwhile. By monitoring your progress and setting realistic goals, we can help you to enjoy the process.